birgitvstaey's Journal, 20 February 2020

149.5 lb Lost so far: 0.4 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 75.22g | Prot: 67.38g | Carb: 142.33g.   Breakfast: Milsani Crunchy Muesli Crisp Yoghurt. Lunch: Banaan, Aldi Hespenworst, Rundvlees Goulash. Dinner: Appelflap, Delhaize Quiche met Ham en Prei. Snacks/Other: Carrefour Koekjes met Tablet Melkchocolade, AH Pitloze Witte Druiven , Millville Rijstwafels Natuur. more...

1822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...