Weigh In record (no journal entry) for 20 February 2020
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173.3 lb
Lost so far: 14.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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505 kcal
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Fat: 18.99g | Prot: 19.53g | Carb: 69.83g.
Dinner: Mela, Frittata di Uova o Uovo Strapazzato con Formaggio, Olio Extra Vergine di Oliva, Maggi Dado Gusto Classico, Broccoli, Patate (Polpa, Salate, Bollite). Snacks/Other: Mela. more...
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3738 kcal
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Activities & Exercise:
Reading - 1 hour, Working - 8 hours, Watching TV/Computer - 3 hours, Google Fit - 12 hours. more...
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losing 10.8 lb a week
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