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at 6:47 am
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164.4 lb
Lost so far: 20.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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901 kcal
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Fat: 22.97g | Prot: 29.55g | Carb: 149.41g.
Breakfast: Ensure Balanced Nutrition Shake - Homemade Vanilla. Lunch: Assured Pediatric Electrolyte. Dinner: Subway Double Chocolate Chip Cookie, Chocolate Chip Cookie, Lipton Brisk Raspberry Iced Tea, Subway 6" Turkey Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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gaining 2.8 lb a week
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