Weigh In record (no journal entry) for 17 February 2020
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187.2 lb
Lost so far: 0.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2020:
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1876 kcal
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Fat: 58.22g | Prot: 71.00g | Carb: 266.12g.
Lunch: 排骨便當. Dinner: 肉圓, 臭豆腐, 大腸麵線. Snacks/Other: 花生糖. more...
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losing 3.1 lb a week
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