Weigh In record (no journal entry) for 15 February 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2020:
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2065 kcal
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Fat: 103.05g | Prot: 91.64g | Carb: 185.28g.
Dinner: 新鮮豬肉香腸, 炒青菜, 滷肉飯, 雞蛋(整個), 烤豬排骨(带醬), 湯圓. more...
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gaining 1.5 lb a week
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