Weigh In record (no journal entry) for 16 February 2020
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187.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2020:
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2163 kcal
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Fat: 111.42g | Prot: 129.18g | Carb: 153.97g.
Lunch: 全家 白飯, 雞腿, 雞胸肉. Dinner: 新鮮豬肉香腸, 炒青菜, 滷肉飯, 雞蛋(整個), 烤豬排骨(带醬). more...
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gaining 1.5 lb a week
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