Weigh In record (no journal entry) for 20 September 2010
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140.4 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1097 kcal
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Fat: 29.72g | Prot: 49.36g | Carb: 160.45g.
Breakfast: Yeast Extract, flora light, nimble. Lunch: Creamy Peanut Butter, Malted Wholegrain Bread. Dinner: frozen veg, new potatoes, coca cola, tomato ketchup, chicken. Snacks/Other: Fruit & Grain Cereal Bars - Strawberry, frazzles, frozen fruit, whip, flan, Monster Munch Crisps. more...
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losing 3.5 lb a week
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mandydb2's weight history
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