Weigh In record (no journal entry) for 20 February 2020
|
185.8 lb
Lost so far: 56.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2020:
|
1674 kcal
|
Fat: 67.29g | Prot: 129.58g | Carb: 134.11g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Bernard Matthews Hähnchen Kasseler, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Edeka Salat Kern-Mix, Olivenöl, Gut & Günstig Tunfisch , Edeka Romanasalat. Snacks/Other: Haferkekse, Corny Haferkraft Blueberry-Chia , Corny Haferkraft Blueberry-Chia , Corny Free Schoko, Balisto Muesli-Mix, Äpfel. more...
|
|
2745 kcal
|
Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Showering - 22 minutes, Driving - 45 minutes, Resting - 3 hours and 53 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|