Weigh In record (no journal entry) for 20 September 2010
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242.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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1829 kcal
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Fat: 51.14g | Prot: 54.44g | Carb: 311.10g.
Breakfast: Almond Breeze - Unsweetened Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light & Fit Yogurt - Vanilla. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Footlong Turkey Breast & Ham. Dinner: Hint of Lime Tortilla Chips, Taco Salad with Chili Con Carne. Snacks/Other: Double Stuf Sandwich Cookies, Dr. Pepper, Chewy Bars - Oats & Chocolate, Bananas. more...
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2719 kcal
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Activities & Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes. more...
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gaining 0.9 lb a week
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