Weigh In record (no journal entry) for 20 February 2020
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295.6 lb
Lost so far: 106.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2553 kcal
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Fat: 74.40g | Prot: 224.38g | Carb: 244.90g.
Breakfast: Clover Butro, Health Connection Wholefoods Gluten-Free Rolled Oats, Bananas, Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted. Lunch: Ace Mealie Meal, Nando's 1/4 Chicken Breast. Dinner: KFC Mini Loaf, KFC Zinger Wings, KFC Mash & Gravy (Regular), KFC Chicken Breast, Woolworths Shredded Light Meat Tuna in Brine, Penne, Woolworths Shredded Light Meat Tuna in Brine, NPL Platinum Whey. Snacks/Other: Oil Popped White Popcorn , Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 1.5 lb a week
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