Weigh In record (no journal entry) for 05 May 2010
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183.9 lb
Lost so far: 3.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1668 kcal
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Fat: 67.73g | Prot: 72.50g | Carb: 201.66g.
Breakfast: Chocolate Croissant, Espresso Coffee, Special K Chocolately Delight Cereal, Nonfat Plain Yogurt, Sugar. Lunch: Sugar, Espresso Coffee, Coke Zero, Hard Bread Sticks, Vinaigrette Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Sugar, Herbal Tea (Other Than Chamomile, Brewed), Pineapple, Bacon, 12" Pan Crust Pizza - Cheese. Snacks/Other: Bananas, Espresso Coffee, Sugar, Chocolate Ice Creams, Sugar. more...
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2198 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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