Weigh In record (no journal entry) for 27 May 2010
|
182.5 lb
Lost so far: 5.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2010:
|
1747 kcal
|
Fat: 60.45g | Prot: 92.13g | Carb: 208.33g.
Breakfast: Strawberry Jam, Reduced Fat Cappuccino, Sugar. Lunch: Espresso Coffee, Sugar, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Baked Breaded or Battered Cod, Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Coke Zero, Cantaloupe Melons, Cognac, Roasted Broiled or Baked Chicken (Skin Not Eaten), Extra Virgin Olive Oil, White Bread. Snacks/Other: High Fiber Multigrain Cookie, Fruit Yogurt (Nonfat), Espresso Coffee, Sugar, Bananas, Sugar. more...
|
|
2281 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 26 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|