Weigh In record (no journal entry) for 08 June 2010
|
183.4 lb
Lost so far: 4.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2010:
|
1826 kcal
|
Fat: 70.40g | Prot: 96.94g | Carb: 214.58g.
Breakfast: Orange Marmalade, White Bread, Reduced Fat Cappuccino, Sugar. Lunch: Ricotta Cheese (Whole Milk), Whole Wheat Spaghetti, Mixed Salad Greens, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Peaches, Roast Beef, Pasta with Meat Sauce. Snacks/Other: Fruit Yogurt (Nonfat), High Fiber Multigrain Cookie, Bananas, Espresso Coffee, Sugar. more...
|
|
2308 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 18 hours and 35 minutes, Sleeping - 5 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|