Weigh In record (no journal entry) for 28 May 2010
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181.9 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2063 kcal
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Fat: 69.12g | Prot: 103.13g | Carb: 257.17g.
Breakfast: Chocolate Sandwich Cookies, Croissant, Reduced Fat Cappuccino, Sugar. Lunch: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Roasted Broiled or Baked Chicken (Skin Not Eaten), Espresso Coffee, Mixed Salad Greens, Bacon, Sugar, Extra Virgin Olive Oil. Dinner: Plums, Mayonnaise, Mixed Salad Greens, Cream Cheese, Smoked or Cured Ham (Lean and Fat Eaten), White Bread. Snacks/Other: Fruit Yogurt (Nonfat), Coffee with Milk, Bananas, Sugar. more...
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2113 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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