Weigh In record (no journal entry) for 29 June 2010
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181.9 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1894 kcal
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Fat: 59.11g | Prot: 77.77g | Carb: 277.70g.
Breakfast: High Fiber Multigrain Cookie, Muesli (Dried Fruit and Nuts), Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Camembert Cheese, White Bread, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Watermelon, Extra Virgin Olive Oil, White Bread, Meatless Pasta with Tomato Sauce, Parmesan Cheese (Grated). Snacks/Other: High Fiber Multigrain Cookie, Ice Cream Bar, Fruit Yogurt (Nonfat), Apricots, Espresso Coffee, Sugar. more...
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2247 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...
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losing 9.3 lb a week
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