Weigh In record (no journal entry) for 27 June 2010
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181.9 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2010:
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1851 kcal
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Fat: 66.19g | Prot: 117.19g | Carb: 191.55g.
Breakfast: Low Fat Milk, Orange Marmalade, Chocolate Sandwich Cookies, White Bread, Espresso Coffee, Sugar. Lunch: Salmon, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Mozzarella Cheese, Grilled Chicken (Skin Not Eaten), Extra Virgin Olive Oil, White Bread. Snacks/Other: High Fiber Multigrain Cookie, Orange Juice, Cheese Pizza, Mini Babybel Gouda Semisoft Cheese, Espresso Coffee, Sugar. more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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