Weigh In record (no journal entry) for 23 June 2010
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183.0 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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1552 kcal
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Fat: 44.30g | Prot: 84.92g | Carb: 210.26g.
Breakfast: White Bread, Reduced Fat Cappuccino, Sugar. Lunch: Cottage Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar, White Bread. Dinner: Peaches, Roasted Broiled or Baked Chicken Breast, Red Tomatoes, Mixed Salad Greens, Extra Virgin Olive Oil, White Bread. Snacks/Other: Ham and Cheese Sandwich, Fruit Yogurt (Nonfat), High Fiber Multigrain Cookie, Espresso Coffee, Sugar, Kiwi Fruit, Apricots. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 1.9 lb a week
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syl70's weight history
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