syl70's Journal, 04 May 2010

185.2 lb Lost so far: 2.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 62.61g | Prot: 58.18g | Carb: 249.16g.   Breakfast: Croissant, Sugar, Reduced Fat Cappuccino. Lunch: White Bread, Sugar, Espresso Coffee, Parmesan Cheese (Grated), Gouda or Edam Cheese, Olive Oil, Lentils, Wild Rice. Dinner: White Bread, Pie Crust, Parmesan Cheese (Grated), Olive Oil, Leeks, Egg. Snacks/Other: Tea (Brewed), Oatmeal Cookies (with Raisins), Espresso Coffee, Sugar, Bananas. more...

2430 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 28 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...