Weigh In record (no journal entry) for 10 May 2010
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187.2 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2010:
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1676 kcal
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Fat: 46.80g | Prot: 71.71g | Carb: 252.86g.
Breakfast: Croissant, Sugar, Reduced Fat Cappuccino. Lunch: Sugar, Espresso Coffee, Parmesan Cheese (Grated), Cooked Lentils, Green Peas, Wild Rice, Salami. Dinner: Salami, Grapes, Smoked or Cured Ham (Lean and Fat Eaten), Green Leaf Lettuce, Mayonnaise, White Bread. Snacks/Other: Sugar, Coffee, High Fiber Multigrain Cookie, Bananas, Espresso Coffee, Sugar. more...
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2087 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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