Weigh In record (no journal entry) for 11 May 2010
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185.0 lb
Lost so far: 2.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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2016 kcal
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Fat: 70.09g | Prot: 91.32g | Carb: 254.21g.
Breakfast: Reduced Fat Cappuccino, Croissant, Sugar. Lunch: Mayonnaise, Parmesan Cheese (Grated), Sugar, Espresso Coffee, Extra Virgin Olive Oil, Red Tomatoes (In Tomato Juice, Canned), Potato Gnocchi. Dinner: Beer, Cantaloupe Melons, Fajita with Chicken and Vegetables. Snacks/Other: Chocolate (Snack Size), High Fiber Multigrain Cookie, Coffee, Fruit Yogurt (Nonfat), Sugar, Bananas, Espresso Coffee, Sugar. more...
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2413 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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