Weigh In record (no journal entry) for 13 May 2010
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184.7 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1879 kcal
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Fat: 73.47g | Prot: 73.58g | Carb: 246.65g.
Breakfast: Orange Juice, High Fiber Multigrain Cookie, Reduced Fat Cappuccino, Sugar. Lunch: Smoked or Cured Ham (Lean and Fat Eaten), Green Peas, Cooked Lentils, Extra Virgin Olive Oil, Parmesan Cheese (Grated), Sugar, Espresso Coffee, Wild Rice. Dinner: 12" Pan Crust Pizza - Cheese, Pineapple, Coke Zero, Bacon. Snacks/Other: Coffee, High Fiber Multigrain Cookie, Sugar, Provolone Cheese, Bananas, Espresso Coffee, Sugar. more...
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2112 kcal
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Activities & Exercise:
Pilates - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 1.5 lb a week
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