Weigh In record (no journal entry) for 14 May 2010
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185.2 lb
Lost so far: 2.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1901 kcal
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Fat: 55.69g | Prot: 79.22g | Carb: 273.59g.
Breakfast: High Fiber Multigrain Cookie, Reduced Fat Cappuccino, Sugar. Lunch: Lightly Breaded Cod Sticks, Extra Virgin Olive Oil, Crushed Tomatoes (Canned), Fresh Pasta. Dinner: Bacon, Pesto Sauce, Fresh Pasta. Snacks/Other: Coffee, Fruit Yogurt (Nonfat), Sugar, Kiwi Fruit, Cappuccino, Sugar. more...
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2079 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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