syl70's Journal, 15 May 2010

184.3 lb Lost so far: 3.3 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

---

2047 kcal

Fat: 60.77g | Prot: 88.60g | Carb: 291.98g.   Breakfast: Mueslix Cereal, Nonfat Plain Yogurt, Espresso Coffee, Sugar, Doughnuts (Plain). Lunch: Grapes, Shrimp Green Curry with Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Cheese Filled Ravioli with Tomato Sauce. Dinner: White Bread, Tuna in Oil (Canned), Mixed Salad Greens, Gazpacho. Snacks/Other: Custard or Cream Filled Puff Pastry, Whole Milk Fruit Variety Yogurt, Bananas, Espresso Coffee, Sugar. more...

2108 kcal

Activities & Exercise: Sitting - 30 minutes, Housework - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...