Weigh In record (no journal entry) for 16 May 2010
|
184.7 lb
Lost so far: 2.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2010:
|
2072 kcal
|
Fat: 62.31g | Prot: 129.92g | Carb: 251.48g.
Breakfast: Whole Milk Fruit Variety Yogurt, Croissant, Espresso Coffee, Sugar. Lunch: Espresso Coffee, Sugar, Balsamic Vinegar, Yellowfin Tuna (Fish), Tomato Sauce, Lobster, Fresh Pasta. Dinner: Kiwi Fruit, Extra Virgin Olive Oil, White Bread, Ricotta Cheese (Whole Milk), Salami, Mixed Salad Greens. Snacks/Other: Whole Milk Fruit Variety Yogurt, High Fiber Multigrain Cookie, Espresso Coffee, Sugar. more...
|
|
2332 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 7 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|