Weigh In record (no journal entry) for 24 May 2010
|
185.6 lb
Lost so far: 2.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 May 2010:
|
1983 kcal
|
Fat: 63.59g | Prot: 102.02g | Carb: 256.04g.
Breakfast: Special K Chocolately Delight Cereal, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Mixed Salad Greens, Tomato Sauce, Tomatoes, Fresh Pasta, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Plums, Espresso Coffee, Cherry Tomatoes, Roast Beef, Sugar, White Bread, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Meat Filled Tortellini. Snacks/Other: High Fiber Multigrain Cookie, Espresso Coffee, Sugar, Plums, Bananas, Sugar, Coffee with Milk. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Shopping - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|