Weigh In record (no journal entry) for 26 May 2010
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181.9 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2010:
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1928 kcal
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Fat: 84.62g | Prot: 80.50g | Carb: 210.48g.
Breakfast: Chocolate Sandwich Cookies, Croissant, Reduced Fat Cappuccino, Sugar. Lunch: Black Olives, Mozzarella Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar, Cheese Risotto. Dinner: Sugar, Herbal Tea, Plums, Pasta Al Dente - Cavatelli Chicken Carbonara. Snacks/Other: Apricots, Espresso Coffee, Sugar, Chocolate Covered Ice Cream Bar or Stick, Cappuccino, Sugar. more...
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2131 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 18.5 lb a week
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