Weigh In record (no journal entry) for 29 May 2010
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182.8 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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979 kcal
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Fat: 26.59g | Prot: 43.90g | Carb: 145.08g.
Breakfast: Special K Chocolately Delight Cereal, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Chicken Breast, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Bread, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Snacks/Other: Bananas, Sugar. more...
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2196 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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