Weigh In record (no journal entry) for 15 July 2010
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181.0 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1890 kcal
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Fat: 55.56g | Prot: 80.64g | Carb: 273.96g.
Breakfast: Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Spreadable Cream Cheese, Ricotta Cheese (Whole Milk), Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar, Meatless Spaghetti with Tomato Sauce. Dinner: Thick Crust Cheese Pizza, Meatless Spaghetti with Tomato Sauce, Grapes. Snacks/Other: High Fiber Multigrain Cookie, Fruit Yogurt (Nonfat), Espresso Coffee, Sugar, Cappuccino, Apricots, Sugar. more...
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2052 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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