Weigh In record (no journal entry) for 14 July 2010
|
182.8 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1949 kcal
|
Fat: 73.76g | Prot: 73.18g | Carb: 259.76g.
Breakfast: Muesli (Dried Fruit and Nuts), Low Fat Milk, High Fiber Multigrain Cookie, Espresso Coffee, Sugar. Lunch: Ricotta Cheese (Whole Milk), White Bread, Parmesan Cheese (Grated), Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Cooked Green Peppers, Gorgonzola Cheese, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Twix Ice Cream Bar, Croissant, Fruit Yogurt (Nonfat), Espresso Coffee, Sugar, Plums, Apricots, Espresso Coffee, Sugar. more...
|
|
2057 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|