Weigh In record (no journal entry) for 13 July 2010
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182.8 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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2155 kcal
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Fat: 90.43g | Prot: 108.19g | Carb: 233.57g.
Breakfast: Croissant, Reduced Fat Cappuccino, Sugar. Lunch: Cottage Cheese, White Bread, Parmesan Cheese (Grated), Mixed Salad Greens, Extra Virgin Olive Oil, Sugar. Dinner: Red Onions, Smoked or Cured Ham, Grapes, Light or Lite Cream Cheese, Tostada. Snacks/Other: High Fiber Multigrain Cookie, Espresso Coffee, Sugar, Apricots, Espresso Coffee, Sugar. more...
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2062 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 27.8 lb a week
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