Weigh In record (no journal entry) for 12 July 2010
|
186.7 lb
Lost so far: 0.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2010:
|
1720 kcal
|
Fat: 60.67g | Prot: 84.28g | Carb: 217.87g.
Breakfast: Orange Marmalade, High Fiber Multigrain Cookie, White Bread, Sugar. Lunch: Tuna in Oil (Canned), Provolone Cheese, White Bread, Parmesan Cheese (Grated), Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar. Dinner: Grapes, Provolone Cheese, Mozzarella Cheese, Pesto Sauce, Spaghetti. Snacks/Other: High Fiber Multigrain Cookie, Espresso Coffee, Sugar, Low Fat Ice Cream Bars - Vanilla Strawberry Sorbet Swirl, Espresso Coffee, Sugar. more...
|
|
2094 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|