Weigh In record (no journal entry) for 03 June 2010
|
183.6 lb
Lost so far: 4.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2010:
|
1903 kcal
|
Fat: 74.93g | Prot: 99.50g | Carb: 221.65g.
Breakfast: High Fiber Multigrain Cookie, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat, Nonfat Plain Yogurt, Espresso Coffee, Sugar. Lunch: Vinegar, Mozzarella Cheese, Mixed Salad Greens, Extra Virgin Olive Oil, Espresso Coffee, Sugar, Tomato Sauce, Potato Gnocchi. Dinner: Ice Cream Sandwich, Apricots, BBQ Flavored Chicken Skewers, Espresso Coffee, Parmesan Cheese (Grated), Sugar, Extra Virgin Olive Oil, Whole Wheat Spaghetti, Asparagus. Snacks/Other: Cream Wafers, Gouda or Edam Cheese, Coffee with Milk, Sugar, Goat Cheese. more...
|
|
2332 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|