Weigh In record (no journal entry) for 28 June 2010
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183.2 lb
Lost so far: 4.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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1791 kcal
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Fat: 61.00g | Prot: 87.29g | Carb: 227.36g.
Breakfast: Croissant, Reduced Fat Cappuccino, Sugar. Lunch: Italian Flatbread Focaccia, Mini Babybel Original Semisoft Cheese, Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), White Bread, Espresso Coffee, Sugar. Dinner: Pineapple, Coke Zero, Apricots, Camembert Cheese, Tomatoes, Tuna in Oil (Canned), Parmesan Cheese (Grated), Mixed Salad Greens, Extra Virgin Olive Oil, White Bread. Snacks/Other: White Bread, Special K Cereal Bars - Chocolatey Drizzle, Fruit Yogurt (Nonfat), Sugar, Espresso Coffee, Peaches, Espresso Coffee, Sugar. more...
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2055 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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