Weigh In record (no journal entry) for 25 June 2010
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180.1 lb
Lost so far: 7.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2010:
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2006 kcal
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Fat: 80.75g | Prot: 79.58g | Carb: 244.76g.
Breakfast: Chocolate Sandwich Cookies, Croissant, Reduced Fat Cappuccino, Sugar. Lunch: Espresso Coffee, Sugar, Diet Pepsi, Cheese Pizza. Dinner: Tomatoes, Mozzarella Cheese, Espresso Coffee, Sugar, Extra Virgin Olive Oil, White Bread. Snacks/Other: Fruit Yogurt (Nonfat), Sugar, Potato Chips, Ginger Ale, Orange Juice. more...
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2042 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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