Weigh In record (no journal entry) for 24 June 2010
|
181.2 lb
Lost so far: 6.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2010:
|
1643 kcal
|
Fat: 64.27g | Prot: 89.74g | Carb: 179.89g.
Breakfast: Orange Marmalade, Chocolate Sandwich Cookies, White Bread, Reduced Fat Cappuccino, Sugar. Lunch: Zucchini, Sweet Red Peppers, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Espresso Coffee, Cheese Filled Ravioli. Dinner: Peaches, Light Mayonnaise, Zucchini, Espresso Coffee, Sugar, White Bread. Snacks/Other: Ice Cream Bar, Edam Cheese, Espresso Coffee, Sugar, Peaches. more...
|
|
2212 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|