syl70's Journal, 13 June 2010

184.1 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2529 kcal

Fat: 95.23g | Prot: 111.93g | Carb: 321.07g.   Breakfast: Muesli (Dried Fruit and Nuts), Orange Juice, Low Fat Milk, Espresso Coffee, Sugar. Lunch: Sweet Cherries, Extra Virgin Olive Oil, Cherry Tomatoes, Chicken Frankfurter or Hot Dog, Mushrooms (Drained Solids, Canned), Provolone Cheese, Tuna in Oil (Canned), Boiled Egg, White Rice (Medium-Grain, Cooked), Espresso Coffee, Sugar. Dinner: Espresso Coffee, Sugar, Roasted Potato, Mushroom & Cheese Omelette, Roast Beef, Pasta with Meat Sauce. Snacks/Other: Date, Fruit Yogurt (Nonfat), High Fiber Multigrain Cookie. more...

2065 kcal

Activities & Exercise: Housework - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...