Weigh In record (no journal entry) for 31 May 2010
|
183.0 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2010:
|
1883 kcal
|
Fat: 63.10g | Prot: 105.10g | Carb: 229.05g.
Breakfast: Croissant, Reduced Fat Cappuccino, Sugar. Lunch: Hard Parmesan Cheese, Extra Virgin Olive Oil, Espresso Coffee, Sugar, Mixed Salad Greens, 98% Fat Free Chicken Breast Lunch Meat, Pesto Sauce, Brown and Wild Rice. Dinner: Ice Cream Sandwich, Green Snap Beans, White Bread, Light Mayonnaise, Steamed or Poached Cod. Snacks/Other: Croissant, Fruit Yogurt (Nonfat), High Fiber Multigrain Cookie, Espresso Coffee, Sugar, Apricots, Espresso Coffee, Sugar. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|