Weigh In record (no journal entry) for 23 May 2010
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186.1 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2010:
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2154 kcal
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Fat: 72.69g | Prot: 111.36g | Carb: 270.00g.
Breakfast: Low Fat Milk, Strawberry Jam, White Bread, Sugar. Lunch: Sweet Cherries, Parmesan Cheese (Grated), Cooked Spinach (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Meatless Spaghetti with Tomato Sauce, Salami, Espresso Coffee, Sugar, Thin Crust Cheese Pizza. Dinner: Cookie, Mueslix Cereal, Nonfat Plain Yogurt, Saltine Crackers, Mozzarella Cheese. Snacks/Other: Fruit Juice, Bananas, Espresso Coffee, Sugar. more...
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2292 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...
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gaining 5.1 lb a week
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