Weigh In record (no journal entry) for 03 May 2010
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187.6 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2010:
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1714 kcal
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Fat: 46.69g | Prot: 109.76g | Carb: 224.67g.
Breakfast: Sugar, Coffee, Bran Flakes, Nonfat Plain Yogurt. Lunch: Sugar, Espresso Coffee, Coke Zero, Steak Sandwich. Dinner: Tomato Soup, Zucchini, Tomatoes, Mayonnaise, Steamed or Poached Cod, White Bread. Snacks/Other: Sugar, Coffee, High Fiber Multigrain Cookie, Fruit Yogurt (Nonfat), Sugar, Cappuccino. more...
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2404 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Shopping - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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