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I had a good week, alittle too much beer Friday nite, but I cant give it up altogether.
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2008:
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1142 kcal
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Fat: 31.90g | Prot: 46.86g | Carb: 172.69g.
Breakfast: whole wheat toast, scrambled egg, coffee. Lunch: 1 half cup fat free milk, lucerne strawberry banana light yort, banana, strawberrys frozen. Dinner: lean cuisine sesame chicken, canned lite pears. Snacks/Other: Wheat Thins Crackers - Reduced Fat. more...
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2549 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 2 hours, Feeding horses - 30 minutes, Sitting - 2 hours, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Yard Work (gardening) - 15 minutes. more...
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losing 4.0 lb a week
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