Weigh In record (no journal entry) for 19 February 2020
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1215 kcal
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Fat: 89.01g | Prot: 66.16g | Carb: 42.47g.
Breakfast: Meijer Fried Eggs, Butter . Second Breakfast: Almonds , Greek Yogurt, Red Raspberries. Lunch: Bananas . Dinner: Iceberg Lettuce (Includes Crisphead Types) , Shredded Sharp Cheddar Cheese, Chunk Light Tuna in Water, Real Mayonnaise, Egg (Whole). Snacks/Other: Shredded Gouda Cheese, Shredded Sharp Cheddar Cheese, Butter. more...
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gaining 4.6 lb a week
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