Weigh In record (no journal entry) for 19 February 2020
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198.0 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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3818 kcal
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Fat: 88.31g | Prot: 242.45g | Carb: 544.15g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Market Pantry Frozen Mixed Berries, Legion Whey+ Chocolate Peanut Butter, Wallaby Organic Greek Nonfat Plain Yogurt, Horizon Organic Fat Free Milk with DHA Omega-3. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. Snacks/Other: Bananas, Cheesecake Factory Brown Bread Roll, Wild Planet Wild Sardines in Water with Sea Salt. more...
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losing 5.6 lb a week
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