Weigh In record (no journal entry) for 20 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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2093 kcal
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Fat: 54.92g | Prot: 197.36g | Carb: 197.93g.
Breakfast: Fat Free Yogurt, Raw Oats, Fat Free Milk, Coffee, Egg White. Lunch: Lean Ground Beef, Rice, Miracle Whip, Tomato, Lettuce. Dinner: Country Vegetables, Tomato and Onion Mix, Bechmell Sauce, Fish Fingers. Snacks/Other: Pure Protein. more...
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2452 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's weight history
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