Weigh In record (no journal entry) for 03 April 2013
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175.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1174 kcal
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Fat: 46.88g | Prot: 110.21g | Carb: 87.88g.
Breakfast: Avocados , Egg. Lunch: Quinoa (Cooked), Granny Smith Apples, Boneless Skinless Chicken Breast (Great Value). Snacks/Other: Pure Unsweetened Almond Milk, PB2 Powdered Peanut Butter, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. more...
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losing 2.0 lb a week
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