Weigh In record (no journal entry) for 19 February 2020
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2020:
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1443 kcal
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Fat: 57.59g | Prot: 140.13g | Carb: 87.29g.
Breakfast: PF Jamón Colonial, Colun Queso Mantecoso Rio Bueno, Jumbo Marraqueta Integral. Lunch: Kraft Mayonesa, Pepino, Dole Ensalada Napolitana, Jumbo Posta Rosada. Dinner: Clara de Huevo, Huevo, Colun Queso Mantecoso Río Bueno, Ideal Pan Pita Integral. Snacks/Other: Sugarbear Hair Vitaminas, Ultimate Nutrition Prostar 100% Whey Protein. more...
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gaining 0.4 lb a week
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