Weigh In record (no journal entry) for 20 February 2020
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170.4 lb
Lost so far: 24.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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1587 kcal
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Fat: 37.28g | Prot: 72.61g | Carb: 237.39g.
Breakfast: Toasted Whole Wheat Bread, Flora Original, Vegemite Vegemite, Twinings Pure Green Tea. Lunch: Heinz Big Eat Ravioli Bolognese. Dinner: Coles Sliced Chicken Breast Lemon & Herb, Continental Oriental Fried Rice. Snacks/Other: Chobani Strawberry Greek Yoghurt, Kellogg's Nutri-Grain Bar, Chobani Passion Fruit Low Fat 2% Greek Yogurt. more...
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losing 9.3 lb a week
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