Weigh In record (no journal entry) for 19 February 2020
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1148 kcal
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Fat: 38.16g | Prot: 55.90g | Carb: 147.71g.
Breakfast: Mel, Nestlé Aveia em Flocos Finos, Banana Prata, Pão de Amêndoas. Lunch: Frango (Empanado e Frito), Extra Salada de Feijão Branco , Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Extra Salada de Feijão Branco . Snacks/Other: Marilan Magic Toast Multi Cereais (1). more...
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losing 0.8 lb a week
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marizadefani's weight history
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