Weigh In record (no journal entry) for 19 September 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1609 kcal
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Fat: 73.72g | Prot: 78.68g | Carb: 123.01g.
Breakfast: Scrambled Egg (Whole, Cooked), Bacon, Plain or Buttermilk Biscuits. Lunch: Spinach Rotisserie Chicken Salad (without Dressing and Tortillas), Toasteds Wheat Crackers. Dinner: Margarita. Snacks/Other: Dark Chocolate Almonds. more...
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gaining 84.0 lb a week
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