Weigh In record (no journal entry) for 19 February 2020
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132.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1469 kcal
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Fat: 64.41g | Prot: 126.09g | Carb: 94.42g.
Breakfast: Fiore Leite Pasteurizado Integral, Café, Canela, Ovo Cozido. Lunch: Banana-da-Terra Madura Fervida, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Dinner: Queijo Minas, Filé de Frango Grelhado, Ovo, Yoki Tapioca. Snacks/Other: Queijo Minas, Integralmedica Whey 100% Pure Banana, Ovo Cozido, Limonada Maluca, Ovo Cozido, Peixe Cação, Inak Kani Kama. more...
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steady weight
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fernando.rodriguesdias's weight history
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