Weigh In record (no journal entry) for 19 September 2010
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175.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1899 kcal
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Fat: 70.32g | Prot: 60.94g | Carb: 256.16g.
Breakfast: 14" Pepperoni Pizza (Thick Crust). Lunch: Coke (12 oz), Cheese Breadstick. Dinner: Taboule Salad, Traditional Hummus, Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Baklava, Coffee, Cinnamon, Honey, Milk. more...
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3002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Painting - 5 hours, Driving - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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